February 5th, 2010 11:14 am
The term, “in the following order” does not mean that every food should be eaten separately and consumed in its entirety before the next food is eaten. You may eat one type of food, and then eat any different item of food on your plate . . . simply avoid the chronic mistake of drinking water or wrong liquids within the midst of the meal.
If you want, you’ll substitute foods in any menu—selecting from the lists on pages 149 and one hundred fifty—merely avoid drinking the wrong liquids while eating.The title of this chapter asks a question. Medi¬cal authorities have many answers on whether or not vitamins will help affect arthritis. Let’s have a look at what they say. . . . A product of our patented aloe stabilization process, Forever Aloe Vera Gel is favored by those wanting to keep up a healthy digestive system and a natural energy level. A Disease of the Constitution
Most arthritis, within the opinion of many out¬standing rheumatologists, is a constitutional dis¬ease, that means that, previous to the start of arthritis— or while it’s in progress—different elements of the body will be simultaneously diseased. Vitamin deficien¬cies are present, too, however don’t seem to be essentially directly connected with the arthritis. Dr. R. H. Freyberg, in an exceedingly report within the Journal of the Yankee Medical Association (August 8, 1942), summed up the link between vita¬mins and arthritis.
He said, in result, that there was no relationship within the case of most vitamins to ar¬thritis proper. However one vitamin—vitamin D—was allowed a supporting role.
The point was established that vitamin A de¬ficiencies weren’t uncommon among people who had arthritis and rheumatic diseases. However, when the vitamin deficiencies were corrected, the arthritis still remained. This conjointly held true within the case of different vitamins, like vitamin B. (Arthritics are frequently deficient in vitamin B, as manifested by constipation.) Again, though, correcting the constipation by means that of vitamin B does not cor¬rect the arthritis.
As was stated earlier, leading doctors do be¬lieve that one vitamin will play a supporting role within the fight against arthritis. Vitamin D. Therefore, let’s explore vitamin D. You, as an ar¬thritic, should understand whether or not you have got a vitamin D deficiency. You should learn to acknowledge the symptoms … thus you’ll be able to take steps to correct the trouble. Here is a check list, do you have got any of these signs. . . . A product of our patented aloe stabilization process, Aloe Vera Gel is favored by those wanting to maintain a healthy digestive system and a natural energy level. Vitamin D Deficiency Symptoms Embrace
Rickets
Enlarged joints
Bow legs
Tendency to tooth decay
Soft brittle bones
Curved spine
Retarded growth
Jutting jaws—poor facial contour
Brittle, splitting nails.
The next query, quite logically, is a way to correct these conditions. What foods can provide your body added amounts of vitamin D? Here is a help¬ful chart. . . .
Foods Which Are a Smart Source of Vitamin D
Beefsteak, lean Halibut
Butter Herring
Cheddar cheese Liver
Clams Mackerel
Cod liver oil Salmon
Cream Sardines
Egg yolk Shrimp
Halibut liver oil Tuna
Vitamin D milk
Above, we tend to have listed some foods that con¬tain the proper vitamin for arthritics. Now, what regarding obtaining vitamins the thus-known as “straightforward method”? Will vitamin pills or tablets do the trick? In one word, the answer is “No!” My tests and research indicate that taking vitamins in concen¬trated kind (capsules, etc.) does not gain the best results. A minimum of not for victims of rheumatic dis¬eases.